7 Ways To Instantly Know If You’re Eating Too Much Sugar

Do You Get Sick Often (Colds, Flus and Infections)?

Regularly consuming large amounts of sugar can have a detrimental effect on your immune system, weakening your defenses and making you far more prone to coming down with any colds, flus or other nasty viruses that may be making the rounds.

Fortunately, your risk factors can be reduced by lowering your sugar intake and sticking to a healthy diet full of whole foods rather than processed, sugar-laden ones (though your favorite sweets can, of course, be enjoyed as a treat every now and then).


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