Lemons hold many beneficial qualities that can aid your body in several different ways. Drinking lemon juice has been a staple in several different natural healing remedies for thousands of years. Here are some of the health benefits you can receive from drinking warm lemon water first thing every morning.
1. Detox the Body
Lemon water is a natural diuretic. This means it helps the body flush out liquid and the body’s toxins in the process. The citric acid found in lemons will also help to maximize enzymes, stimulating the liver in the process.
2. Natural Energizer
Many people swear they receive just as much energy in the morning, if not more, from lemon water than they do from their usual cup of morning coffee. The combination of warm water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great.
3. Beautiful Skin
Chronic dehydration will leave your skin looking dull and your appearance haggard. When you add the hydrating effects of lemon and water, you will stay properly hydrated. Add to this the benefits of Vitamin C, which also plays a critical role in maintaining healthy skin and the antioxidants, will help to combat the aging process.
4. Supports the Immune System
Citrus fruits, like lemons, are high in vitamin C and ascorbic acid. Vitamin C is well known for being able to combat colds, while ascorbic acid helps with the absorption of iron which plays a large role in the proper function of the immune system.
5. Helps the Digestive System
Warm water is known to help stimulate the GI tract and lemons are believed to stimulate and purify the liver. Lemon also helps digestive acids with the process of digestion and elimination.
Who would have thought that this fresh smelling and tangy tasting little fruit can provide so many important benefits to your body’s well being?
You can receive all of these benefits by having a warm glass of lemon water every morning, and in no time you will be able to see and feel the changes.